Follow 6 players up till the 2009 NFL Draft
My Diet
diet.
8:30 every morning i usually wake up early to start my day off with a protein shake and a bananna.
10:30next meal two hours later will be something like egg whites with sundried tomatoes and two wheat toast pieces
12:workout: pre workout take a shake before the workout and consume as much water as possible with a protein shake following the workout
2pm:usually a protein bar or a turkey sandwhich
4:30 grilled chicken w black beans and corn saute
6:30a turkey slouvaki greek sanwich wrap w celery
8:30 salmon w a baked potataoe w a little butter and brocolli
10:30last shake then sleep
8:30 every morning i usually wake up early to start my day off with a protein shake and a bananna.
10:30next meal two hours later will be something like egg whites with sundried tomatoes and two wheat toast pieces
12:workout: pre workout take a shake before the workout and consume as much water as possible with a protein shake following the workout
2pm:usually a protein bar or a turkey sandwhich
4:30 grilled chicken w black beans and corn saute
6:30a turkey slouvaki greek sanwich wrap w celery
8:30 salmon w a baked potataoe w a little butter and brocolli
10:30last shake then sleep
Comment
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Comment by neckroll on April 1, 2009 at 8:30pm -
Brian-
About how many grams a day total is that of protein? I can do the basic math in my head just reading that but this caused me to question if Joe D was also monitoring your intake of protein or being more involved with your fat/carbohydrate/protein ratio and overall nutrition etc- also, I from reading it looks like you are logging 10 hours a night of rack time- with those sessions that would make sense for optimal recovery...Big, big fan from NOVA and wish you the best man- I too "hate the haters!"
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